NEW! PERFORMANCE FOOD CREDIT CRUNCH NUTRITION TIPS                                                                                  

Did you know that milk has been scientifically proven to help with your recovery after training?

Milk combines high quality proteins along with carbohydrate, minerals, vitamins and electrolytes in a liquid form. All these nutrients are essential ingredients of a sports performance diet.

A study published in the Journal of Applied Physiology, Nutrition and Metabolism (Aug 2008) has shown that drinking milk within 30 minutes of exercise has a positive impact on muscle recuperation.

http://www.nutraingredients.com/Research/Milk-helps-exercise-recovery-researchers/?c=jzUwkG%2B8zgkA%2BKnGcvGIJg%3D%3D  

Here at Performance Food we have always promoted the benefits of milk as part of a sports diet. Our DIY PF Recovery shake provides an amazing 35gms protein and 99gms carbs/pint at a cost of just 60p!

A typical branded sports recovery bar or shake can cost anywhere between £1.00 - £2.00 per serving! and thats not all! many do not come close to the protein, carb vitamins and electrolytes provided by our Performance Food DIY shake.

So we reckon that if you swap your commercial products for our Performance Food suggestions you could be well on your way to saving over £300 per year (based on use of recovery products 4 - 5x week)

Become a Performance Food Member and save ££££s by using our expertly designed menus and food ideas for fuels, protein providers and vitamins and minerals.  

Join now and find out how much you can save by clicking here

Buy Food or Supplements: an informed choice (£5.00) from our online shop and we will send you our Food Facts booklet completely free

at a glance........

• Lots of quick and easy ideas for getting adequate protein, carbs and electrolytes from foods and drinks
• Money saving tips for convenient food alternatives to sports nutrition products and supplements
• great ideas for recovery snacks and drinks

Visit our online store now by clicking here

Performance Food Top Tip! 

Check out this great new website mySupermarket.co.uk

• save money by comparing prices between supermarkets
• check nutritional value of products
• switch to healthier alternatives
• save calories!
• check ingredients

We reckon its a win:win shopping experience!

Performance Food Facts

Providing education and resources on food for optimal performance in sport

Performance food fact sheets offer athletes and sportspeople quick and easy food ideas as part of their training and competition diets. They are a useful resource for coaches, sports dietitian’s and nutritionists, fitness trainers and other members of the sports science sports medicine team.

They make a professional handout to support:-

• Presentations and talks to groups of sportspeople and athletes
• Individual consultations
• Training and educational courses

Food fact sheet 1: Carbohydrate ready reckoner	Food fact sheet 2: How do your snack choices rate?	Food fact sheet 3: How do your cake and biscuit choices rate?
Food fact sheet 4: How do your pizza choices rate?	Food fact sheet 5: How do your salad dressings and ready prepared salads rate?	Food fact sheet 6: How do your sauces rate?
Food fact sheet 7: How do your sandwich choices rate? (ready made & home-made)

Full colour reprints of Performance Food fact sheets are available to download for members.

For further information contact Performance Food Ltd at info@performancefood.co.uk