"Having followed Karen's advice I have noticed a dramatic change in my overall physique. This has resulted in a significant increase in both my power and strength when training and racing"

Nina Anderson (800m Athlete)

"Now I have found Karen, with her expertise in Sports Nutrition, I can finally see light at the end of the tunnel. I have always had a weight problem, which in turn, slows me down in my swimming. My goal is to shed several Kg's by 9th September 2007. Becoming a member of Performance Food is the best move I have done.  I have just enjoyed a delicious mug of skimmed milk hot Nesquick with 4 marshmallows on top. YUMMY, and for dinner tonight, I chose the Mexican Pork and Bean Stew, that also was delicious. I look forward to seeing far better results in my swimming now that I've got started and stick with it all. Your services are tops. Thank you Karen, I will let you know how I'm going. It's great to read other athlete's inspirational endorsements."

Dawn Thompson (Masters Swimmer) Australia
Performance Food Member

“Firstly, well done to you, Karen, I can hand on my heart say we achieved the goal of making me a more robust athlete! I knew before the big day that the hydration, jelly babies and the whole nutrition plan were working, but it was great to finally get to test them out at the London marathon.

Unfortunately, despite my efforts of icing and taking painkillers just before the start of the race my troublesome leg kicked off at the half marathon point and prevented me from being able to stride properly. It was very frustrating as the energy tank was full and raring to go but I just couldn’t use it! I managed to finish the race but did not get the time I’d hoped for, and ended up finishing in 3.16

Obviously I’m disappointed, but equally can not believe just how well I felt compared to last time. Your nutrition advice has made so much difference, and I’m so grateful for that. I only wish I could have got a time to show just how much difference it makes. I’m seriously thinking of running the Cardiff marathon in October. Once again many thanks ”

Angela (Performance Food member).

“After consulting Karen I increased my carbohydrate intake in order to match my specific training requirements and support muscle recovery. I feel this was a major factor in helping me achieve an improvement of 5 minutes on my marathon time (2.39 to 2.34).”

Richard Browne (Club Runner).