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< Menu1
Breakfast: High protein porridge
Lunch: Jacket potato
Dinner: Lean burger
Desert: Muller rice
Recovery snack: PF recovery shake
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< Menu2
Breakfast: Large bowl of cereal
Lunch: Tuna & cucumber sandwich
Dinner: Lean burger
Desert: Jelly and fruit
Recovery snack: Mikshake
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< Menu3
Breakfast: Scrambled eggs on toast
Lunch: Chicken salad sandwich
Dinner: Spicy prawns in chilli Sauce
Desert: Tinned & fresh fruit salad
Recovery snack: Drinkable yoghurt
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< Menu4
Breakfast: Large bowl of cereal
Lunch: Salmon & cream cheese bagel
Dinner: Roasted veg ratatouille Pasta
Desert: Apple strudel
Recovery snack: PF Protein Shake
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< Menu5
Breakfast: High proteinporridge
Lunch: Roasted veg ratatouille pasta
Dinner: Fish in foil parcels
Desert: Instant pancakes & fruit
Recovery snack: Milkshake
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< Menu6
Breakfast: Healthy bacon buttie
Lunch: Pizza omelette
Dinner: Fast bolognese
Desert: Meringue nests & fruit
Recovery snack:Skinny muffin & latte
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< Menu7
Breakfast: Baked beans on toast
Lunch: Fruit & honey wraps
Dinner: Spicy burritos
Desert: Fruit salad
Recovery snack: Milkshake
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< Menu8
Breakfast: Large bowl of cereal
Lunch: Egg & salad sandwich
Dinner: Baked ham risotto
Desert: Low fat fruit yoghurt
Recovery snack: Dried fruit
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< Menu9
Breakfast: Orange & banana smoothie
Lunch: Baked ham risotto
Dinner: Grilled salmon & tomato sauce
Desert: Low fat fruit yoghurt
Recovery snack: Frusili bar
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< Menu10
Breakfast: High protein porridge
Lunch: Creamy 3 bean salad
Dinner: Easy turkey lasagne
Desert: Instant whip
Recovery snack: Dried apricots
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< Menu11
Breakfast: Large bowl of cereal
Lunch: French bread pizzas
Dinner: Red chilli stir fry
Desert: Low fat cake bar
Recovery snack: Fruit scone
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< Menu12
Breakfast: High protein porridge
Lunch: Beans on toast
Dinner: Easy sweet & sour chicken
Desert: Fruit sorbet
Recovery snack: Drinkable yoghurt
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< Menu13
Breakfast: Scrambled eggs on toast
Lunch: Ham & salad baguette
Dinner: Mexican pork & bean stew
Desert: Hot chocolate drink
Recovery snack: Home-made shake
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< Menu14
Breakfast: High protein cold porridge
Lunch: New york wrap
Dinner: Chicken coleslaw
Desert:Baked bananas & passion fruit
Recovery snack: Frijj milkshake
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< Menu15
Breakfast: Large bowl of cereal
Lunch: Chicken coleslaw in pitta bread
Dinner: Italian baked fish
Desert: Frozen milkshake lollies
Recovery snack: Banana choc shake
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< Menu16
Breakfast: High protein smoothie
Lunch:Watermelon peach & feta salad
Dinner: Pasta with rich tomato sauce
Desert: Fruit salad
Recovery snack: Drinkable yoghurt
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< Menu17
Breakfast: Low fat bacon buttie
Lunch: Turkey and ham sandwich
Dinner: Beef cous cous salad
Desert: Fresh fruit salad
Recovery snack: Drinkable yoghurt
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< Menu18
Breakfast: Large bowl cereal
Lunch: Iced tomato & basil soup
Dinner: Chicken & apricot kebabs
Desert: Fruit kebabs & marshmallows
Recovery snack: Low fat choc milk
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< Menu19
Breakfast: American style pancakes
Lunch: Chicken salsa wrap
Dinner: Salmon & pepper tabouleh
Desert: Cardinal peaches
Recovery snack: Low fat choc milk
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< Menu20
Breakfast: High protein cold porridge
Lunch: Bean salad with mozzarella
Dinner: Baked mackerel & roast veg
Desert: Exotic fruit ice cubes
Recovery snack: Low fat choc milk
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< Menu21
Breakfast: Strawberry fruit smoothie
Lunch: Hummus & wholemeal pittas
Dinner: Pad thai
Desert: Straberries in rasberry puree
Recovery snack: PF r ecovery shake
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< Menu22
Breakfast: High protein cold porridge
Lunch: Smoked Mackerel Pasta Salad
Dinner: Roasted Pork & W Bean Puree
Desert: Fruit Sorbet
Recovery snack: PF r ecovery shake
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< Menu23
Breakfast: Bowl of cereal
Lunch: Smoked Salmon and Cream Cheese Bagel
Dinner: Pan roasted trout
Desert: low fat rice pudding
Recovery snack: PF r ecovery shake
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< Menu24
Breakfast: Scrambled egg on toast
Lunch: Salad Nicoise
Dinner: Char-grilled Lamb Steaks With roasted Peppers and Garlic Mash
Desert: Fruit Salad
Recovery snack: PF r ecovery shake
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