This is an ideal starting point for any serious athlete and sportsperson wanting to get the most out of a demanding training programme.

Prior to our consultation a detailed 7 day analysis is undertaken of your training and nutritional intake. Next during our meeting your fitness and performance goals are identified and individualised nutrition goals and targets agreed. From this information your personalised nutrition performance plan, complete with weekly menu and recipes are prepared and delivered to you within 1 week.

You will receive a follow-up phone call to review progress and outcomes and any revisions and fine tuning to your nutrition performance plan will be made. Included in this package is email support for a one month follow-up period