As exercise performance can be impaired by as little as a 2% body weight loss, being aware of hydration status is extremely important, especially during competition period

The Performance Food personal hydration monitoring logs have been designed to help athletes and sportspeople assess individual fluid requirements and optimise hydration.

The Performance Food Hydration monitoring logs will benefit athletes and sportspeople by enabling them to use simple checks to:-

• Assess individual fluid requirements under a variety of conditions.
• Match sweat losses during exercise with the appropriate amount of fluid.
• Recognise signs of dehydration at an early stage in order that fluid intake can be adjusted to prevent progressive dehydration occurring.